adirron's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

176.8 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

3595 kcal

Fat: 199.66g | Prot: 148.72g | Carb: 314.30g. Breakfast: Danona Yougort, Koteg, Prihiyot. Lunch: Tehina Imported from Israel, Organic Cranberry Walnut Salad. Dinner: Small Bread Loaf. Snacks/Other: Roasted and Salted Sunflower Seeds, Bisli, Bamba. more...

2589 kcal

Activities & Exercise: כ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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adirron's Journal, 24 January 2014

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