Weigh In record (no journal entry) for 11 February 2011
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1700 kcal
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Fat: 40.30g | Prot: 260.80g | Carb: 66.70g.
Lunch: Whole Kernel Golden Corn, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, greek style lowfat yogurt, Premium Chunk Chicken Breast, Smoked Turkey Breast. Dinner: Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Rocky Road Brownie Protein Bar (Supreme Protein), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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