Weigh In record (no journal entry) for 10 February 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1612 kcal
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Fat: 64.41g | Prot: 190.49g | Carb: 58.15g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, KRO LOWFAT COTTAGE CHS, Fitness Fiber, Dubliner Irish Cheese, Smoked Turkey Breast. Dinner: Cottage Cheese, Grilled Chicken (Skin Not Eaten), Boiled Egg, Fish Oil. Snacks/Other: pet milk, Rocky Road Brownie Protein Bar (Supreme Protein). more...
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losing 7.0 lb a week
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