adirron's Journal, 17 January 2014

adirron's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2014

177.7 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

2678 kcal

Fat: 93.36g | Prot: 146.22g | Carb: 319.50g. Breakfast: Danona Yougort, Prihiyot. Lunch: Vegetarian Eggless Spicy Tofu Sandwich, Tofu No-Egg Salad. Dinner: Mana Hama, Tomato Soup light. Snacks/Other: Double Chocolate Chip Cookie, Bisli. more...

2579 kcal

Activities & Exercise: g - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adirron's weight history

view complete history

adirron's Journal, 17 January 2014

Submit a Comment

Other Related Links

Members

adirron's weight history