carmelalaflaca's Journal, 10 May 2021

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Weigh In record (no journal entry) for 10 May 2021

125.0 lb Lost so far: 16.6 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2021:

1131 kcal

Fat: 96.75g | Prot: 54.64g | Carb: 10.39g. Breakfast: Ground Beef (Cooked), Butter (Salted) . Lunch: Butter (Salted) , Ground Beef (Cooked). Dinner: Ground Beef (Cooked). Snacks/Other: Grapefruit, Butter (Salted) . more...

1566 kcal

Activities & Exercise: Walked 3.2 miles @ 3.1 mph, 7,309 steps - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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carmelalaflaca's Journal, 10 May 2021

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