Weigh In record (no journal entry) for 09 February 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2087 kcal
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Fat: 43.23g | Prot: 249.43g | Carb: 188.40g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Fitness Fiber, Smoked Turkey Breast, Bananas, Aunt Sue's Honey Raw-Wild Pure, greek style lowfat yogurt, Supreme Supreme Protein Caramel. Dinner: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, All Fruit - Seedless Raspberry, 100% Whole Wheat Bread, Smoked Turkey Breast, Sweet Potato (Without Skin, Cooked, Boiled), 100% Liquid Egg Whites, Fish Oil. Snacks/Other: Whole Milk Organic, Chocolate Peanut Butter Casein Protein. more...
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losing 3.5 lb a week
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