Weigh In record (no journal entry) for 15 January 2014
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179.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2603 kcal
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Fat: 90.00g | Prot: 106.38g | Carb: 365.96g.
Breakfast: Tomato Soup light, Koteg, Prihiyot. Lunch: Creme Brulee, Egg, Tehina Imported from Israel, Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dinner Rolls. Dinner: Mana Hama. Snacks/Other: Low Fat Popcon, Danona Yougort. more...
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2869 kcal
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Activities & Exercise:
ΧΆ - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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