carmelalaflaca's Journal, 07 May 2021

Weigh In record (no journal entry) for 07 May 2021

126.4 lb Lost so far: 15.2 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2021:

160 kcal

Fat: 2.00g | Prot: 11.00g | Carb: 25.00g. Lunch: Lifeway Foods Kefir Smoothie. more...

1508 kcal

Activities & Exercise: Walked 2.68 miles @ 2.8 mph, 6,337 steps - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

losing 3.5 lb a week


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carmelalaflaca's weight history