Weigh In record (no journal entry) for 08 February 2011
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1586 kcal
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Fat: 54.42g | Prot: 205.10g | Carb: 69.65g.
Lunch: Sweet Relish, Solid White Albacore Tuna in Water (2 oz), Dubliner Irish Cheese, Cottage Cheese. Dinner: Fitness Fiber, 100% Liquid Egg Whites, Whole Milk Organic, 100% Grated Parmesan Cheese, Turkey Smoked Sausage, Zucchini, Large Grade A Eggs, Chocolate Chip Cookies (Higher Fat), Fish Oil. more...
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steady weight
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