Weigh In record (no journal entry) for 07 February 2011
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2075 kcal
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Fat: 45.95g | Prot: 250.84g | Carb: 176.52g.
Lunch: Whole Kernel Golden Corn, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Light Mayonnaise, Premium Chunk Chicken Breast, greek style lowfat yogurt, Aunt Sue's Honey Raw-Wild Pure, multi grain. penne. Dinner: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Vinegar, Cos or Romaine Lettuce, Red Tomatoes, Ground Beef (95% Lean / 5% Fat), Fish Oil. Snacks/Other: Chocolate Peanut Butter Casein Protein, Whole Milk Organic. more...
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gaining 7.0 lb a week
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