Weigh In record (no journal entry) for 30 April 2021
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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921 kcal
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Fat: 40.95g | Prot: 32.49g | Carb: 110.31g.
Breakfast: Trader Joe's Cold Pressed Juice - Green, Water. Lunch: Watermelon , Trader Joe's Cold Pressed Juice - Green, Water. Dinner: Cape Cod Kettle Cooked Potato Chips, Batter-Dipped and Fried Broccoli, Fried Batter Dipped Cauliflower, Tomatoes, Lettuce, Mozzarella Cheese, Fried Batter Dipped Eggplant, Submarine Hoagie Roll, Coca-Cola Diet Coke. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Cheesecake with Fruit. more...
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losing 2.8 lb a week
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