Weigh In record (no journal entry) for 26 April 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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676 kcal
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Fat: 15.07g | Prot: 44.38g | Carb: 107.23g.
Breakfast: Green Smoothie, Trader Joe's Cold Pressed Juice - Green, Water . Lunch: Soy Sauce, Soft Silken Tofu . Dinner: Broccoli , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Boca Original All American Veggie Burger. more...
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gaining 0.5 lb a week
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