Weigh In record (no journal entry) for 29 April 2021
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143.0 lb
Lost so far: 5.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1182 kcal
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Fat: 23.09g | Prot: 42.44g | Carb: 225.82g.
Breakfast: Green Smoothie, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Trader Joe's Cold Pressed Juice - Green, Water. Lunch: Green Smoothie, Water. Dinner: Coca-Cola Diet Coke, Broccoli , Vegetable Soup (Home Recipe), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dr. Praeger's Organic California Veggie Burgers. Snacks/Other: Water , Green Smoothie. more...
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losing 2.3 lb a week
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