Weigh In record (no journal entry) for 06 February 2011
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1668 kcal
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Fat: 69.64g | Prot: 197.05g | Carb: 43.98g.
Lunch: Fish Oil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Dubliner Irish Cheese, Lemon Herb Boneless Skinless Chicken Breast. Dinner: Coleslaw, Bratwurst, Ground Beef, Winter Lager. Snacks/Other: Essence Isolated Protein Blend - Chocolate. more...
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losing 3.5 lb a week
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