Weigh In record (no journal entry) for 27 April 2021
|
127.8 lb
Lost so far: 13.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1847 kcal
|
Activities & Exercise:
Walked 3.26 miles 7,806 steps @ 2.5 mph - 1 hour and 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 30 minutes, Resting - 9 hours and 14 minutes, Sleeping - 11 hours and 45 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelalaflaca's weight history
|