|
I am 126.0 lbs, have 11 lbs to lose and 3” off my gut, my butt, my hips & my waist. I am wearing some 6’s and some 4’s. Eventually, I will be wearing 3’s & 4’s, not 6’s. 😉💕
|
127.2 lb
Lost so far: 14.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
2041 kcal
|
Activities & Exercise:
Walked 3.1 miles in 1 hour 3 minutes 15 seconds 7,391 steps @ 2.8 mph - 1 hour and 3 minutes, Walked 1:04:15 7,391 steps @ 2.8 mph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
|
losing 5.6 lb a week
|