Weigh In record (no journal entry) for 05 February 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1607 kcal
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Fat: 47.17g | Prot: 223.90g | Carb: 74.87g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Bananas, Fish Oil, Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Dubliner Irish Cheese, Crushed Tomatoes (Canned), Tomato Sauce, Black Beans, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Natural Vanilla Ice Cream, Whole Milk Organic. more...
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losing 3.5 lb a week
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