Weigh In record (no journal entry) for 24 April 2021
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128.0 lb
Lost so far: 13.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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663 kcal
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Fat: 30.93g | Prot: 25.51g | Carb: 77.76g.
Breakfast: Member's Mark Pepper Jack Cheese, Honeydew Melon. Lunch: Kiwi Fruit, Mangos , Pineapple , Grapes, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: The Greek Gods Honey Greek Yogurt. Snacks/Other: The Greek Gods Honey Greek Yogurt. more...
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1866 kcal
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Activities & Exercise:
Walked 2.8 mph for 1.03:51 hours 7400 steps - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 30 minutes, Resting - 11 hours and 11 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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carmelalaflaca's weight history
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