adirron's Journal, 08 January 2014

177.7 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 58.90g | Prot: 127.92g | Carb: 103.63g.   Breakfast: Tofu No-Egg Salad, Vegetarian Eggless Spicy Tofu Sandwich. Lunch: Italian Salad Dressing, Light Ranch Dressing, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Energy. more...

2642 kcal

Activities & Exercise: ע - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...