Weigh In record (no journal entry) for 04 February 2011
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2190 kcal
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Fat: 42.03g | Prot: 250.90g | Carb: 201.75g.
Lunch: Light Mayonnaise, Premium Sweet Relish, Cottage Cheese, Premium Chunk Chicken Breast, Solid White Albacore Tuna in Water, multi grain. penne, Braeburn Apples. Dinner: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sweet Potato, Cabbage, Chicken Breast Meat (Broilers or Fryers), Turkey Smoked Sausage, Sauerkraut, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Fish Oil. Snacks/Other: Whole Milk Organic, Natural Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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steady weight
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