Weigh In record (no journal entry) for 03 February 2011
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1632 kcal
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Fat: 55.05g | Prot: 217.51g | Carb: 61.27g.
Lunch: Fresh Steamed Asparagus, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Cowboy Pork Chop (Dinner). Dinner: Sweet Potato, Fish Oil, Ground Beef (95% Lean / 5% Fat), Eggplant. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whole Milk Organic. more...
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losing 3.5 lb a week
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