Weigh In record (no journal entry) for 15 April 2021
|
135.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1046 kcal
|
Fat: 37.07g | Prot: 67.24g | Carb: 120.27g.
Breakfast: Hershey's Candy Cane Kisses, RxBar Peanut Butter Chocolate. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Salmon. Dinner: Sweet Cherries , RxBar Peanut Butter Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|