Weigh In record (no journal entry) for 02 February 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2202 kcal
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Fat: 41.88g | Prot: 250.93g | Carb: 218.81g.
Lunch: Braeburn Apples, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sweet Potato (Without Skin, Cooked, Boiled), Aunt Sue's Honey Raw-Wild Pure, greek style lowfat yogurt, Shoestrings French Fried Potatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: greek style lowfat yogurt, multi grain. penne, Premium Sweet Relish, Light Mayonnaise, Solid White Albacore Tuna in Water, Premium Chunk Chicken Breast. Snacks/Other: Essence Isolated Protein Blend - Chocolate. more...
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steady weight
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