carmelalaflaca's Journal, 11 April 2021

126.8 lb Lost so far: 14.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 50.41g | Prot: 45.56g | Carb: 38.16g.   Breakfast: Pork Fried Rice, Shrimp, Snapdragon Singapore Curry Rice Noodle Soup Bowl. Lunch: Harris Teeter Smoked Gouda, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Vital Farms Pasture Raised 12 Large Eggs Grade A. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Harris Teeter Beef Tenderloin Tips, Calavo Avocado. more...

1386 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...