Weigh In record (no journal entry) for 01 February 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1574 kcal
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Fat: 51.27g | Prot: 202.49g | Carb: 70.78g.
Lunch: Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Ground Beef (95% Lean / 5% Fat). Dinner: Red Tomatoes, Cos or Romaine Lettuce, Balsamic Vinegar, Avocados, Shoestrings French Fried Potatoes, Fish Oil, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Natural Vanilla Ice Cream, Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 7.0 lb a week
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