adirron's Journal, 29 December 2013

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Weigh In record (no journal entry) for 29 December 2013

175.5 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:

1287 kcal

Fat: 32.83g | Prot: 44.54g | Carb: 136.14g. Breakfast: Tomato Soup light. Lunch: Whole Wheat Bread, Shuk Salad. Snacks/Other: Rav Dganim. more...

2555 kcal

Activities & Exercise: י - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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adirron's Journal, 29 December 2013

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