Weigh In record (no journal entry) for 31 January 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2205 kcal
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Fat: 44.43g | Prot: 251.17g | Carb: 203.43g.
Lunch: Red Tomatoes, Cos or Romaine Lettuce, Balsamic Vinegar, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, multi grain. penne, greek style lowfat yogurt, Pork Loin (Tenderloin). Dinner: All Fruit - Seedless Raspberry, Wheat & Gluten Free Brown Rice Bread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Dannon Light & Fit nonfat Yogurt - Vanilla, Balsamic Vinegar, Premium Sweet Relish, Premium Chunk Chicken Breast, Salsa, Totopos de Maiz (Mexican Style Stone-Ground Corn Chips), Fish Oil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Essence Isolated Protein Blend - Chocolate. more...
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losing 3.5 lb a week
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