adirron's Journal, 27 December 2013

177.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 127.60g | Prot: 90.00g | Carb: 330.50g.   Breakfast: Tomato Soup light, Danona Yougort, Prihiyot. Lunch: Cranberry Nut Bread, Chicken Tivol. more...

2839 kcal

Activities & Exercise: ע - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...