Weigh In record (no journal entry) for 03 April 2021
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128.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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913 kcal
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Fat: 71.06g | Prot: 55.70g | Carb: 8.95g.
Breakfast: Ham (Whole, Cured) , Vital Farms Pasture Raised 12 Large Eggs Grade A. Lunch: Ham (Whole, Cured, Roasted) . Dinner: Nutiva Coconut Manna, Cheddar Cheese , Half and Half Cream. Snacks/Other: Nutiva Coconut Manna. more...
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losing 1.4 lb a week
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carmelalaflaca's weight history
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