adirron's Journal, 24 December 2013

177.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 67.78g | Prot: 62.21g | Carb: 252.32g.   Breakfast: Tomato Soup light, Mana Hama Fat. Lunch: Tehina Imported from Israel, Egg, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Danona Yougort. Snacks/Other: Krispi. more...

2647 kcal

Activities & Exercise: f - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...