Weigh In record (no journal entry) for 30 January 2011
|
164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
1654 kcal
|
Fat: 54.32g | Prot: 220.57g | Carb: 70.22g.
Lunch: Homemade Gluten Free Bread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Solid White Albacore Tuna in Water, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Kiwi Fruit. Dinner: Balsamic Vinegar, Cos or Romaine Lettuce, Red Tomatoes, Cottage Cheese, Fish Oil, Ground Beef (95% Lean / 5% Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Natural Vanilla Ice Cream, Chocolate Peanut Butter Casein Protein, Whole Milk Organic. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|