carmelalaflaca's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

129.6 lb Lost so far: 12.0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

671 kcal

Fat: 51.25g | Prot: 35.23g | Carb: 18.86g. Breakfast: Cheddar Cheese , Deli Sliced Ham. Lunch: Cheddar Cheese , Deli Sliced Ham. Dinner: Grapefruit, Cocojune Organic Cultured Coconut. more...

1410 kcal

Activities & Exercise: Resting - 12 hours and 25 minutes, Sleeping - 11 hours and 35 minutes. more...

losing 7.0 lb a week

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carmelalaflaca's Journal, 29 March 2021

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