Weigh In record (no journal entry) for 29 January 2011
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1689 kcal
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Fat: 62.77g | Prot: 214.11g | Carb: 60.01g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Avocados, Red Tomatoes, Light Mayonnaise, Premium Chunk Chicken Breast. Dinner: Fish Oil, Cut Green Beans, Avocados, Cottage Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Whole Milk Organic, Chocolate Peanut Butter Casein Protein, Natural Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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