Weigh In record (no journal entry) for 28 March 2021
|
130.6 lb
Lost so far: 11.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
980 kcal
|
Fat: 44.50g | Prot: 60.00g | Carb: 31.90g.
Breakfast: China Express Vienna VA Triple Delight Soup. Lunch: HT Traders Cracker Cuts Pepper Jack Cheese , Readypac Bistro Cranberry Walnut Salad. Dinner: HT Traders Cracker Cuts Pepper Jack Cheese , Readypac Bistro Vegetarian Apple Bleu Pecan Salad. Snacks/Other: HT Traders Cracker Cuts Pepper Jack Cheese , Sauder's Eggs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelalaflaca's weight history
|