Weigh In record (no journal entry) for 28 January 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2256 kcal
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Fat: 60.43g | Prot: 252.89g | Carb: 174.39g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, chicken spiedini, Peasant Bread, Mediterranean Olives, Balsamic Vinaigrette Dressing, Braeburn Apples. Dinner: Kiwi Fruit, Essence Isolated Protein Blend - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Dannon Light & Fit nonfat Yogurt - Vanilla, Broccoli Flower Clusters, Premium Chunk Chicken Breast, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Premium Sweet Relish, Light Mayonnaise. Snacks/Other: Essence Isolated Protein Blend - Chocolate, Whole Milk Organic. more...
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losing 3.5 lb a week
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