Weigh In record (no journal entry) for 27 January 2011
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1675 kcal
|
Fat: 46.92g | Prot: 234.06g | Carb: 68.48g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Light Mayonnaise, Premium Sweet Relish, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Premium Chunk Chicken Breast. Dinner: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fish Oil, Dubliner Irish Cheese, Hand-tossed Cheese Pizza (Medium), Broccoli, Solid White Albacore Tuna in Water. Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|