Weigh In record (no journal entry) for 24 March 2021
|
144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
743 kcal
|
Fat: 12.16g | Prot: 101.80g | Carb: 61.81g.
Lunch: Soy Sauce, Sriracha Sauce, Black Pepper , Sea Salt, Broccoli , Egg White , Water . Dinner: Annie's Naturals Thousand Island, Black Pepper , Sea Salt, Yuengling Black & Tan Honey Barbecue Sauce, Mixed Salad Greens, Asparagus , Skinless Chicken Breast, Bubly Sparkling Water. Snacks/Other: Apples, Bananas , Cinnamon, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Cinnamon, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Soy Sauce, Black Pepper , Sea Salt, Broccoli , Skinless Chicken Breast, Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|