adirron's Journal, 13 December 2013

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Weigh In record (no journal entry) for 13 December 2013

177.7 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:

2643 kcal

Fat: 103.88g | Prot: 123.86g | Carb: 282.20g. Breakfast: Prihiyot, Tomato Soup light. Lunch: Bolone, Chicken Tivol. Dinner: 14" Thin Crust Pacific Veggie Pizza, Tomato Soup. Snacks/Other: Bamba, Rav Dganim, Apropo. more...

2588 kcal

Activities & Exercise: כ - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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adirron's Journal, 13 December 2013

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