Weigh In record (no journal entry) for 23 March 2021
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1243 kcal
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Fat: 37.16g | Prot: 131.22g | Carb: 97.62g.
Breakfast: Ketchup , Black Pepper , Sea Salt, Roasted Potato, Ketchup , Sriracha Sauce, Black Pepper , Sea Salt, Broccoli , Egg White , Green Tea, Water. Lunch: Black Pepper , Sea Salt, Soy Sauce, Dijon Mustard, Broccoli , Skinless Chicken Breast, Coca-Cola Diet Coke, Water. Dinner: Dijon Mustard, Ketchup, Black Pepper, Sea Salt, Asparagus, Pepperidge Farm Light Style Oatmeal Bread, Beyond Meat Beyond Burger, Water . Snacks/Other: Apples , Savoritz Sea Salt Pita Crackers, Member's Mark Parmesan Crisps, Bananas , Coca-Cola Diet Coke, Water . more...
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losing 0.5 lb a week
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