Weigh In record (no journal entry) for 22 March 2021
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128.7 lb
Lost so far: 12.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1924 kcal
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Fat: 161.04g | Prot: 90.39g | Carb: 26.60g.
Breakfast: Salmon, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, HT Traders Cracker Cuts Pepper Jack Cheese. Lunch: Chipotle Honey Goat Cheese Chipotle Honey Goat Cheese, Sauder's Jumbo White Eggs. Dinner: South Mountain Creamery Heavy Whipping Cream, Salmon, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, HT Traders Cracker Cuts Pepper Jack Cheese . Snacks/Other: Sauder's Jumbo White Eggs, Chipotle Honey Goat Cheese Chipotle Honey Goat Cheese. more...
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gaining 1.8 lb a week
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