Weigh In record (no journal entry) for 11 December 2013
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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964 kcal
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Fat: 32.75g | Prot: 108.75g | Carb: 72.25g.
Lunch: Kirkland Signature Greek Yogurt, Optimum Nutrition Fish Oil Softgels, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise, Stacy's Pita Chip Company Simply Naked Pita Chips, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Quest Banana Nut Muffin Natural Protein Bar. more...
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gaining 3.5 lb a week
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