carmelalaflaca's Journal, 20 March 2021

128.2 lb Lost so far: 13.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 43.11g | Prot: 58.29g | Carb: 63.00g.   Breakfast: Ground Beef (Cooked). Lunch: Stonyfield Organic Probiotic Whole Milk Yogurt (Vanilla), La Clare Family Creamery Fig $ Honey Goat Cheese. Dinner: Stonyfield Organic Probiotic Whole Milk Yogurt (Vanilla). Snacks/Other: Bumble Bee Sardines in Water. more...

1373 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 15 hours and 15 minutes. more...