adirron's Journal, 07 December 2013

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Weigh In record (no journal entry) for 07 December 2013

177.3 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:

1143 kcal

Fat: 56.84g | Prot: 48.69g | Carb: 108.12g. Breakfast: Rose Wine, Koteg, Prihiyot. Lunch: Caesar Salad with Croutons. Snacks/Other: Cheeky Monkey. more...

2575 kcal

Activities & Exercise: ע - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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adirron's Journal, 07 December 2013

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