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Ok, I know it says my last weight was 223, but honestly on Monday it was 226, after Thanksgiving. That is the day I restarted my Atkins journey. I have a dear friend as a mentor through this who has lost 70 lbs over the past 10 months (she and I started the same time, I gave up and she kept going). I am blessed to have her help now. Anyway, stayed on track this week and lost 6 lbs. I like to weigh on Fridays, and am looking forward to my next weigh in. Yippee, so far this week 6 lbs lost.
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2013:
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758 kcal
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Fat: 41.68g | Prot: 65.49g | Carb: 27.49g.
Breakfast: Scrambled Egg. Lunch: Cooked Brussels Sprouts (from Fresh), Shoppers Value Ribeye Steak. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. more...
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losing 1.0 lb a week
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