icemom's Journal, 15 November 2013

Only lost 1 lb this week, but I have not been following plan. Still though, it is 1 lb. I will be happy with that and move forward.
223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet icemom's own diet   losing 1.0 lb a week


A lb is still a lb, and you aren't going up... :) Keep up the good work!! Have you been walking or just going to the gym or both??  
15 Nov 13 by member: ORshelly
Just going to the gym when I can 1-3 times per week  
18 Nov 13 by member: icemom


Submit a Comment

You must  sign in to submit a comment

Other Related Links



icemom's weight history

icemom's Recent Activity

icemom's Own Activity

No recent activity.

icemom's Buddies

HCB supported westcoastbroke's Weigh In.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.