icemom's Journal, 15 November 2013

Only lost 1 lb this week, but I have not been following plan. Still though, it is 1 lb. I will be happy with that and move forward.
223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet icemom's own diet   losing 1.0 lb a week


A lb is still a lb, and you aren't going up... :) Keep up the good work!! Have you been walking or just going to the gym or both??  
15 Nov 13 by member: ORshelly
Just going to the gym when I can 1-3 times per week  
18 Nov 13 by member: icemom


Submit a Comment

You must  sign in to submit a comment

Other Related Links



icemom's weight history

icemom's Recent Activity

icemom's Own Activity

No recent activity.


HCB updated their Food Diary.

Atkins Recent Activity

shjanna recorded a Weight Entry at 210.0 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 315.2 lb.
Maria87ro recorded a Weight Entry at 140.0 lb.
jheeden is following MillaLite.
jsmitherman supported Draglist's Journal Entry.
RoseTampa supported adamevegod1's Journal Entry.
catheriney updated their Food Diary.
old hag updated their Exercise Diary.