icemom's Journal, 15 November 2013

Only lost 1 lb this week, but I have not been following plan. Still though, it is 1 lb. I will be happy with that and move forward.
223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet icemom's own diet   losing 1.0 lb a week

   Support   

Comments 
A lb is still a lb, and you aren't going up... :) Keep up the good work!! Have you been walking or just going to the gym or both??  
15 Nov 13 by member: ORshelly
Just going to the gym when I can 1-3 times per week  
18 Nov 13 by member: icemom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for icemom's own diet



icemom's weight history


icemom's Recent Activity

icemom's Own Activity

No recent activity.

icemom's Buddies

HCB commented on Scalewatcher3's Journal Entry.

Atkins Recent Activity

dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.
ready4camping updated their Food Diary.
HeatherH recorded a Weigh In at 238.0 lb.
blkbear and MightyFull are now buddies.
fasteddiedyer recorded a Weigh In at 295.0 lb.
berley1 supported OutlanderFan's Journal Entry.