icemom's Journal, 15 November 2013

Only lost 1 lb this week, but I have not been following plan. Still though, it is 1 lb. I will be happy with that and move forward.
223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet icemom's own diet   losing 1.0 lb a week

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A lb is still a lb, and you aren't going up... :) Keep up the good work!! Have you been walking or just going to the gym or both??  
15 Nov 13 by member: ORshelly
Just going to the gym when I can 1-3 times per week  
18 Nov 13 by member: icemom

     
 

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