Weigh In record (no journal entry) for 26 January 2011
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2408 kcal
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Fat: 86.53g | Prot: 220.88g | Carb: 187.36g.
Lunch: Seedless Raspberry Fruit Spread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sweet Potato (Without Skin, Cooked, Boiled), Dannon Light & Fit nonfat Yogurt - Vanilla, Homemade Gluten Free Bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), White Premium Chunk Chicken Breast, Premium Sweet Relish, Light Mayonnaise. Dinner: Fresh Pork Sausage, Fast & Natural Whole Grain Instant Brown Rice, Brown Rice Loaf, Whole Milk Organic, Granny Smith Apples, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Seedless Raspberry Fruit Spread. Snacks/Other: Essence Isolated Protein Blend - Chocolate. more...
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losing 7.0 lb a week
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