Weigh In record (no journal entry) for 05 December 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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496 kcal
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Fat: 13.50g | Prot: 75.00g | Carb: 36.00g.
Lunch: Quest Cinnamon Roll Protein Bar, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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richmondweaver93's weight history
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