carmelalaflaca's Journal, 15 March 2021

129.4 lb Lost so far: 12.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 54.16g | Prot: 70.83g | Carb: 12.87g.   Breakfast: Firefly Farms Fresh Goat Cheese, Starkist Reduced Sodium Chunk Light Tuna in Water. Lunch: Sauder's Jumbo White Eggs. Dinner: Crystal Farms Pepper Jack Cracker Cuts, Youngevity Trueketo Strawberry Creme. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Grapefruit. more...

1429 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...