carmelalaflaca's Journal, 14 March 2021

130.0 lb Lost so far: 11.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 71.46g | Prot: 88.01g | Carb: 28.68g.   Breakfast: Firefly Farms Fresh Goat Cheese, Youngevity Trueketo Strawberry Creme, Chicken of the Sea Sardines in Water. Lunch: Crystal Farms Pepper Jack Cracker Cuts, Sauder's Jumbo White Eggs. Dinner: Sauder's Jumbo White Eggs, Youngevity Trueketo Strawberry Creme. Snacks/Other: Hazelnuts Filberts, Trader Joe's Raw Brazil Nuts, Walnuts, Almonds , Grapefruit. more...

1449 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...