carmelalaflaca's Journal, 13 March 2021

130.2 lb Lost so far: 11.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

745 kcal

Fat: 52.96g | Prot: 49.86g | Carb: 24.41g.   Breakfast: Crystal Farms Swiss Cheese Cracker Cuts, Sauder's Jumbo White Eggs. Lunch: Nuttzo Organic Power Fuel Crunchy Paleo 7 Nut & Seed Butter, Youngevity Trueketo Strawberry Creme. Snacks/Other: Crystal Farms Swiss Cheese Cracker Cuts, Al's Family Farms Temple Orange. more...

1451 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...